Beyond Dynamic Meditation – BDM
The Beyond Dynamic Meditation Training course covers a variety of topics, including meditation philosophy, breathing techniques, and advanced stages of dynamic meditation. These phases include irregular breathing, explosive dance, hopping on heels, pausing, freezing, and rejoicing.
Indian spiritual teacher Osho (Bhagwan Shree Rajneesh) developed dynamic meditation, an active form of meditation that combines movement, sound, and catharsis to achieve heightened awareness and inner silence. Osho (Bhagwan Shree Rajneesh) developed it in the 1970s to cater to individuals living in a fast-paced, chaotic modern world.
Dynamic meditation aims to facilitate the release of pent-up emotions and energies through physical movement and expression. The process typically consists of five distinct phases, each lasting a set duration.
The process consists of five distinct phases: chaotic breathing (10 minutes), catharsis (10 minutes), hoo! (10 minutes), stillness (15 minutes), and celebration (15 minutes).
Phase 1 involves chaotic breathing, creating a heightened state of energy within the body. Phase 2 encourages participants to express themselves freely through movement and sound, facilitating the release of suppressed emotions. Phase 3 involves jumping up and down with arms raised, shouting “Hoo!” with each jump, resulting in a powerful release of energy. Phase 4 is stillness (15 minutes), allowing participants to cease all movement and settle into a state of quiet. Phase 5 is Celebration (15 minutes), which allows energy generated during earlier phases to manifest in a celebratory state.
Dynamic meditation is believed to provide psychological, emotional, and physical benefits, including emotional release, increased awareness, physical vitality, and a deeper connection between the mind and body. While spiritual and experiential traditions primarily focus on dynamic meditation, some research suggests that active forms of meditation, including dynamic meditation, may positively influence psychological well-being. By integrating movement, sound, and emotional release, dynamic meditation offers a unique approach to meditation that allows individuals to reconnect with themselves holistically.
Krishnaji Pawar, a knowledgeable green building specialist at Beyond Smart Cities with expertise in sustainable design strategies for sustainability, environmental impact assessment, green building certification systems (LEED, GSAS, etc.), energy modeling, and environmental management systems, created the Beyond Dynamic Meditation Training course.
Learning Objectives
- An introductory look at yoga
- A philosophical approach to meditation
- Breathing exercises and meditation
- Taking Meditation Beyond the Dynamic
- Unpredictable breathing is the first step.
- The second stage consists of a pulsating dance and sound.
- Step three: Put your feet up on your heels.
- The fourth step involves stopping and freezing.
- Stage five: the celebration stage
- Synopsis and Possible Sources
Dynamic Meditation Benefits
- Emotional Release: This process facilitates the expression and release of repressed emotions, thereby reducing stress and anxiety.
- Increased Awareness: Enhances self-awareness and present-moment living.
- Physical Vitality: Improves cardiovascular health and increases energy levels.
- Mind-Body Connection: Fosters a deeper connection between mind and body through physical movement and awareness.
While spiritual and experiential traditions primarily focus on dynamic meditation, some research suggests that active forms of meditation, including dynamic meditation, may positively influence psychological well-being.
Studies indicate that movement practices can reduce anxiety and improve mood, possibly due to the physiological effects of exercise combined with mindfulness.
Dynamic meditation represents a unique approach to meditation that contrasts with more traditional, passive forms. By integrating movement, sound, and emotional release, it provides a pathway for individuals to reconnect with themselves in a holistic manner.
As modern lifestyles often encourage disconnection from the body and emotions, dynamic meditation offers an innovative solution for those seeking to cultivate mindfulness and well-being. The practice exemplifies the adage that sometimes, to find stillness, one must first embrace the chaos.
Dynamic meditation, despite initial struggles, often leads to increased energy and a smile. A 2016 study found that after 21 days, practitioners significantly reduced their plasma cortisol levels, or stress levels. This practice is appealing to those who enjoy physical activities, such as screams, dancing, and jumping.